6 Weird Magnesium Deficiency Symptoms

Weird Magnesium Deficiency Symptoms may not be the most talked about health concern but it is a real issue that can affect people of all ages. It’s important to know what these symptoms are in order to identify and treat magnesium deficiency. Read on to learn more about some of the weird signs and symptoms associated with magnesium deficiency, as well as how to remedy the issue. Knowing what to look out for can help you stay healthy and strong!

Magnesium Deficiency is a surprisingly common health issue, yet often overlooked. While our bodies are only able to absorb tiny amounts of magnesium through food, it plays an important role in nerve function, muscle contraction and regulation of your heart rhythm. A lack of magnesium intake can lead to several physical Magnesium Deficiency Symptoms as well as mental issues such as depression and anxiety. If you are concerned about your magnesium levels, consider seeing a doctor for advice on how to adjust your diet or begin taking supplements. Little changes can go a long way towards ensuring you maintain healthy levels of magnesium!

weird magnesium deficiency symptoms

Weird Magnesium Deficiency Symptoms

Magnesium is essential for hundreds of biochemical reactions in the body, and yet many people don’t get enough of it. Symptoms of magnesium deficiency can be mild or severe, and range from pins and needles in the extremities to seizures. If you’re experiencing any of these symptoms, it’s worth getting your levels checked.

Loss of Appetite

Magnesium is a vital mineral necessary for healthy living and maintaining physical balance. Unfortunately, far too many people suffer from a magnesium deficiency, with low energy levels and loss of appetite being two of the greatest symptoms. If you’re feeling a decreased desire to eat or your energy levels are taking an unexpected dip, it may be time to get your magnesium level checked out! It’s nothing to be ashamed of – in fact, an estimated 80 percent of the population may have some sort of magnesium deficiency.

The good news is that there’s plenty you can do about it. Eating foods high in magnesium like nuts and legumes as well as incorporating supplements can help you ward off further symptoms. With the right blend of diet and lifestyle improvements, you’ll have your magnesium levels under control before you know it!

Nausea and Vomiting

A magnesium deficiency can have a big impact on your body and cause it to react in strange ways. Feeling nauseous or vomiting after eating can be one of those reactions. If you find yourself experiencing this type of nausea more than usual, it may be a sign that your body needs some extra help getting the magnesium it needs. Studies have found that supplementing with magnesium could drastically reduce the feeling of being nauseous, as well as helping with other uncomfortable symptoms like constipation and abdominal spasms.

While it might seem scary to think about needing to supplement with something like magnesium, it’s important to remember that it is quick and easy to do, and can bring a lot of relief in terms of nausea. Consult your doctor for the best advice for your needs when considering adding additional magnesium into your diet!

muscle spasm

Shaking and Muscle Spasms

Magnesium deficiency can cause a variety of physical symptoms, shaking being one of the most common. Magnesium is necessary for proper muscle function, so when it’s lacking, kicking up your legs and arms involuntarily is just one way for the body to let you know something isn’t quite right. Thankfully magnesium levels can be easily balanced through dietary changes and supplementation if needed.

An added bonus, making sure you are getting enough magnesium can also help to ensure normal nerve activity, giving improved focus and concentration as a bonus! So make sure to stay on top of your magnesium intake for healthy body and mind.


Magnesium deficiency can cause a wide range of uncomfortable symptoms, with constipation being one of the most common. Lack of dietary magnesium or poor absorption can impede on bodily functions like regular bowel movements and cause individuals to become congested with waste material and feel slow and lethargic. To help balance your levels, it’s important to consume foods high in magnesium like green leafy vegetables, legumes, almonds, bananas, and even dark chocolate!

Additionally, taking a daily supplement to help replenish is an effective way to restore balance and alleviate uncomfortable symptoms quickly. By making sure you get enough magnesium in your diet, you can stay on top of your digestion and keep yourself feeling happy and healthy!


Magnesium deficiency can be a serious issue and can even lead to seizures if it’s not monitored and treated. This essential mineral plays an important role in the body’s process of nerve transmission, muscle contraction, and energy transfer. Seizures can occur when the magnesium level drops too low, as neurotransmitters become out of balance. If left untreated, these seizures may become more frequent or worsen in intensity over time.

Fortunately, many potential magnesium deficiencies can be prevented through a balanced diet which includes lots of leafy greens like spinach and kale, nuts & seeds, and fish. With proper nutrition and regular health check-ups a magnesium deficiency doesn’t have to lead to seizures – but it’s always important to take any health concerns seriously and get appropriate medical care!

Pins and Needles in the Extremities

Did you know that having pins and needles in your extremities can indicate a magnesium deficiency? Magnesium is an essential mineral for countless functions in the body, so without enough of it, we can experience exhaustion, weakness, and pins and needles! It’s worth noting that some medications can also cause these symptoms, such as chemotherapy drugs. Since this is a serious issue due to its impact on your body’s ability to function the way it should, if you’re experiencing any of the pins and needles symptomology it’s vital that you talk with your doctor right away.

If it turns out to be caused by a magnesium deficiency, then after getting adequate amounts of magnesium supplementation or switching up your diet plan to incorporate more nutrient-rich foods made with magnesium will help you get back to feeling yourself!

More Magnesium Deficiency Posts

If you are experience any magnesium deficiency symptoms, it’s important to consult with a doctor to get a proper diagnosis and treatment plan.Magnesium is an essential nutrient that plays a role in many bodily functions. A lack of magnesium can lead to various health problems including pins and needles in the extremities, seizures, constipation, shaking and muscle spasms, nausea and vomiting, loss of appetite, and more. If you think you may be experiencing magnesium deficiency symptoms, be sure to discuss this with your doctor.

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