Skip to Content

What are the Health Benefits of Taking Magnesium?

You may have heard about this mineral before, but do you know what are the health benefits of taking magnesium? Magnesium is an essential mineral that plays a vital role in various bodily functions. From maintaining healthy bones and muscles to regulating blood pressure and promoting better sleep, this wonder mineral has countless benefits for your health.

Are you looking for a simple way to boost your overall health? Look no further than the Health Benefits of Magnesium! This essential mineral is key to maintaining healthy bodily functions, and it plays a crucial role in everything from bone health to heart function. Plus, many people don’t get enough magnesium in their diets, leaving them at risk for various health issues.

what are the health benefits of taking magnesium

From regulating our blood sugar levels to building our bones and muscles, magnesium is an essential nutrient for our body and brain. This nutrient is found in various foods, including green leafy vegetables, nuts, seeds and legumes.

Although magnesium is found in various foods, most adults in Europe and the United States don’t get enough of this nutrient through their diets. So, magnesium supplements are a good option here to increase our magnesium levels.

magnesium side effects

What Helps Absorb Magnesium?

Did you know that magnesium is essential for supporting a variety of bodily functions, such as maintaining strong bones and regulating muscle and nerve function? If you’re wondering how you can better absorb this important nutrient, there are a few key things you can do. First, make sure you’re getting enough vitamin D, as this is necessary for magnesium absorption.

Additionally, consuming plenty of fiber can help your body absorb magnesium more efficiently. Foods such as nuts, leafy greens, and avocados are also great sources of magnesium that can aid in absorption. By incorporating these tips into your daily routine, you can make sure you’re getting the most out of this crucial mineral.

Here are some of the amazing benefits you can get by simply increasing your magnesium intake.

magnesium for heart health

Improves Heart Health

Magnesium is one of those essential nutrients that help our heart maintain a healthy rhythm and is also involved in regulating cholesterol production and blood pressure. This is because of the ability of magnesium to control nerves and muscle function throughout the body, including the heart muscles.

It has been researched that the deficiency of magnesium is linked with an increased risk of cardiovascular problems. This deficiency is common in people with heart failure and can worsen their condition.

So, taking the required amount of magnesium can lower the risk of mortality due to heart attack. Sometimes, this nutrient is also used by doctors to treat abnormal heart rhythms and heart failure.

woman exercising

Bone Health

You may think that calcium is all you need for your bones, but that’s not true; magnesium is also an essential nutrient for healthy bone formation. This nutrient can improve bone health directly or indirectly.

This is because magnesium helps regulate calcium and vitamin D in the body. Both of these are vital nutrients for bones. So, taking enough magnesium may improve bone crystal formation and lower the risk of various bone-related diseases.

signs of magnesium deficiency

Lower the Risk of Diabetes

A higher intake of magnesium can lower the risk of type 2 diabetes. This is because of magnesium’s critical role in insulin metabolism and glucose control. According to a review published in the World Journal of Diabetes, most people suffering from diabetes have low levels of magnesium.

Magnesium deficiency can result in worsening insulin resistance, a condition that develops before diabetes. 

So, taking magnesium supplements can improve insulin resistance, which will result in better blood sugar management, especially in people with diabetes.

woman with migraine

Reduces Headache and Migraines

You may have heard of many dietary supplements for headaches and migraines on the market; magnesium supplements are one of those effective supplements in reducing headaches.

People who experience migraine often have low levels of magnesium in their blood. This is because the deficiency of this nutrient can affect neurotransmitters and block blood vessel constriction, both factors linked to migraines.  

woman running on road

Boosts Exercise Performance

Your body may need more magnesium in active mode than when resting. Magnesium supplements can help improve exercise performance in adults and those with a deficiency of this nutrient.

That’s because magnesium can move blood sugar into the muscles and dispose of lactate. This lactate can build up in the body during exercise and cause fatigue. Moreover, taking magnesium regularly can also be effective for muscle cramps resulting from too much exercise or physical labour.

Magnesium is a very important nutrient which plays various roles in our body, including regulating blood sugar and improving muscle and bone health. The deficiency of this nutrient can result in many health issues. 

So it is important to get your daily requirement of this nutrient. Even if it is from your diet or dietary supplements, add this to your daily routine.