What is Magnesium Good for in the Body?
Magnesium is essential for a healthy body. It helps maintain strong bones, aids with digestion, and can reduce stress levels. As magnesium regulates thousands of bodily processes, including nerve impulses, muscle contractions, and energy metabolism, it’s no wonder that magnesium is one of the most abundant minerals in the body. Here’s more information about What is Magnesium Good for in the Body?
Magnesium is an important mineral that is increasingly gaining attention for its health benefits. It helps the body maintain healthy bones and teeth, and can even assist with normalizing blood pressure. Magnesium also aids in muscle relaxation and digestion, as well as helping to manage stress levels. There are so many Health Benefits of Magnesium!
Did you know that your body needs magnesium for over 300 enzymatic reactions to work? Magnesium is one of the most vital supplements to incorporate to improve the functioning of your body. The benefits that it provides to the body are far too many to list.
It makes sure to increase the potential of your brain and body by improving your energy levels. Here is everything you need to know about what magnesium does to your body and more answers to the question, “What is Magnesium Good for?”
What are the Benefits of Taking Magnesium?
According to a study, over 75 percent of people are not meeting their average magnesium needs. This leads to a number of problems, few of which can be life-threatening as well. Following are the benefits of taking magnesium:
- Helps Fight Depression:
The benefits of magnesium are not restricted to the body. Magnesium plays a crucial role in fighting depression. Certain studies have shown that it improves mood and mental energy. - Maintains Blood Sugar Levels:
Diabetes is one of the most common diseases these days. It can prove to be life-threatening if not managed on time. Incorporating magnesium in your diet can help improve blood glucose levels. - May Provide Relief from Migraines:
Low amounts of magnesium have been linked to people who suffer from migraines. Many studies have proved that magnesium can help provide relief to migraine. - Prevents Bone Diseases:
Did you know that around 50 to 60 percent of your bone health is dependent on magnesium? Appropriate amounts of magnesium in a diet can improve bone health and help prevent bone diseases. - Maintains Heart Health:
Since magnesium regulates blood sugar levels, it automatically works to improve heart health as well. It prevents heart problems such as myocardial infarction, heart attack, etc. - Helps with PMS:
Three out of every four women having their periods go through PMS, also known as premenstrual syndrome. PMS includes a bunch of symptoms occurring all at once, and these symptoms include cravings, mood swings, tender breasts, nausea, and irritability. Studies have proven that magnesium can help women with PMS. - Helps Reduce Anxiety:
Anxiety is the most common mental illness in children and adults. If not taken care of, anxiety can lead to increased stress and an inability to function properly. Magnesium helps to reduce anxiety and brings relaxation to mind and body.
Is it OK to Take Magnesium Every Day?
Even though magnesium provides countless benefits to our physical and mental health. Incorporating magnesium more than its average amount can prove more harmful than beneficial to the body. High amounts of magnesium in the body can cause diarrhea, nausea, vomiting, etc.
An average adult woman should incorporate not more than 320 mg of magnesium daily. Similarly, a man should incorporate 400 to 420 mg of magnesium daily. A pregnant woman must always consult with her doctor before taking any dose of magnesium. Typically a pregnant woman requires more than the average adult dose.
Who Should Not Take Magnesium?
If a person is suffering from diarrhea or constipation problems, he should never take magnesium in such conditions.
Even though magnesium is a proven supplement to help regular blood sugar levels, blood pressure, intestinal problems, and heart health. Anyone suffering from these mentioned problems should always consult their doctor first. Sometimes the root cause of these problems is not necessarily magnesium. It can be due to a deficiency of other nutrients too.
If lack of magnesium can be fatal to human health, then of course, overdose will have some effect too. Large doses of magnesium can cause side effects such as low blood pressure, dizziness, difficulty breathing, irregular heartbeat, etc. In severe cases, it can also lead to death.
Should I Take Magnesium in the Morning or Night?
There is never a fixed time to take supplements. No matter the type of supplement you’re incorporating, know that you can take them at any feasible time.
Whether you take your supplement in the morning, evening, or night. There is an easy way of incorporating supplements into your routine without forgetting to take them. It is by setting a fixed time for it, for example, after dinner. This way taking the supplement will become a part of your routine. However, make sure to never take a magnesium supplement on an empty stomach. This will give rise to various problems.
{ Read More: 7 Huge Magnesium Deficiency Symptoms }
How Do I Know If I Need Magnesium?
There are some signs and symptoms that can tell whether your body is magnesium deficient or not. However, always make sure to consult a doctor before taking any magnesium supplements.
The signs and symptoms are:
- Uncontrollable Mood Swings:
Mood swings can occur in both men and women. However, they are more common in women due to their periods. If mood swings are occurring even after your period window, then it can be a cause of low magnesium levels.
- Low Blood Pressure:
A healthy amount of blood pressure is linked with appropriate amounts of magnesium. So comparatively low blood pressure levels can be linked with magnesium deficiency.
- Low Energy:
Magnesium is responsible for producing ATP, which is the energy needed in cells to function. If magnesium amounts in the body are low, then there isn’t enough production of ATP. This directly results in low amounts of energy.
- Disturbed Sleeping Patterns:
Magnesium is an important nutrient that helps in contributing to a good night’s sleep. This is because magnesium brings relaxation to the body and mind. Low amounts of magnesium will lead to irregular sleeping patterns.
- Increase in Sugar Cravings:
Since magnesium helps regulate sugar levels in the blood, lack of magnesium leads to increased blood sugar levels. This further leads to uncontrollable sugar cravings.
If you’re experiencing any of the above signs and symptoms, make sure to consult a doctor. The doctor will then advise you to take a blood or a urine test. These tests will accurately tell you whether you have a magnesium deficiency or not. Other than the above symptoms, irregular heartbeat, nausea and vomiting are also signs of magnesium deficiency.
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