Self care is the most important thing you can do for yourself and your life to maintain good emotional and physical health. So many people claim they are too busy or too tired, but that is exactly why you need it.
Why self care?
Managing stress and living your best life is the easiest way to be both healthy and happy, and it comes from good self care.
It may sound so easy, but learning to love yourself is one of the most challenging things to do, but if you do it, you end up with a general sense of calm and wellbeing.
The simplest ways to practice self care involve making an effort to get enough sleep, prioritizing healthy meals, carving time in your schedule for fun, and making time for friends.
We all have a lot of responsibilities but you also need to remember that taking care of yourself is THE biggest responsibility. If you don’t care of yourself, you can’t be there to help anyone else.
You probably hear a lot about self care lately…what is self care? It’s really just taking care of yourself in the midst of doing everything else you need to do each day. Here is a Simple Guide to a Self Care Plan to make things easy!
More posts on self care:
- 3 Great Ways to Practice Self Care
- Ideas for Self Care During Holidays
- Daily Self Care Ideas to Regain Yourself
Whether you are seasoned in health and wellness or you just want to learn more about how to implement healthy habits into your busy life, this Daily Self Care Checklist Planner for Health and Happiness is the tool to keep you on track with your self care!
Whether you’re a parent or a carer – you can’t pour from an empty cup, so it’s vital to fill yourself up first. If you’re depleted, not only will you feel rubbish, but you won’t be in a good position to help anyone else either. – Chloe Brotheridge
According to VeryWellMind.com, we are all less able to handle the stresses that come our way when we’re already depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life’s stress when we are feeling our best both physically and emotionally. A massage, soak in the tub or other forms of pampering revitalize you inside and out.
Recommended Resources for Self Care