15ozcan vegetarian of fat-free refried beansno extra ingredients
15ozcan black beansdrained and rinsed
15ozcan diced tomatoesjuice and all
1small can diced green chiles
1-2cupcooked brown rice
1/2cupof your favorite salsa
2tablespoonsall-natural taco seasoning mix
Mix all ingredients together (except toppingand let simmer over low heat for at least 10 minutes but longer is fine. I let it simmer for awhile so the flavors blended together.
Serve with whatever toppings you like. Done!
Freezer Meal Directions: To freeze for later, cook the soup fully and cook rice separately just a little bit undercooked. Let it cool, mix soup and rice and then freeze in a BPA-free freezer bag or air-tight container for up to 3 months. Thaws and rewarms easily over low heat on the stove.