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Healthy Vegetarian Tortilla Soup


  • 32 oz organic chicken or vegetable stock
  • 15 oz can vegetarian of fat-free refried beans no extra ingredients
  • 15 oz can black beans drained and rinsed
  • 15 oz can diced tomatoes juice and all
  • 1 small can diced green chiles
  • 8 oz frozen corn
  • 1-2 cup cooked brown rice
  • 1/2 cup of your favorite salsa
  • 2 tablespoons all-natural taco seasoning mix


  1. Mix all ingredients together (except toppingand let simmer over low heat for at least 10 minutes but longer is fine. I let it simmer for awhile so the flavors blended together.
  2. Serve with whatever toppings you like. Done!
  3. Freezer Meal Directions: To freeze for later, cook the soup fully and cook rice separately just a little bit undercooked. Let it cool, mix soup and rice and then freeze in a BPA-free freezer bag or air-tight container for up to 3 months. Thaws and rewarms easily over low heat on the stove.

Recipe Notes

Optional Toppings: sour cream, shredded cheddar cheese, crushed tortilla chips