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Healthy Cookie Dough Hummus Dip

Cookie Dough Hummus is the perfect solution for those with a sweet tooth who still want to maintain a healthy lifestyle. Yes, you read that right – cookie dough AND hummus combined! Can you believe it? Imagine creamy chickpeas blended with peanut butter and maple syrup, topped off with a sprinkle of chocolate chips. It’s a dessert lover’s dream come true! Plus, it’s gluten-free and vegan, making it suitable for those with dietary restrictions.

Who says healthy snacks have to be dull? Just imagine sinking your teeth into a crispy apple slice generously coated with almond butter, or savoring a small handful of roasted almonds lightly dusted with sea salt. Don’t your taste buds tingle with delight? Healthy Snacks are not only fuel for your body; they’re an invitation to explore a symphony of flavors and textures! Picture a vibrant veggie platter accompanied by a side of homemade tzatziki dip. It’s not just nourishing – it’s refreshingly delightful! We’re all about making smart choices without sacrificing the joy of eating.

cookie dough hummus dip

Crazy for cookie dough but committed to keeping things healthy? You’re not alone! Enter the world of cookie dough hummus—a delightful twist that’s taking the snacking scene by storm. It’s creamy, it’s dreamy, and guess what?

It’s packed with goodness that your body will thank you for! So, what’s the scoop on this trendy treat? Let’s dive in!

What is Cookie Dough Hummus?

Cookie dough hummus, my friends, is where dessert dreams collide with health-conscious living. Sounds too good to be true? It’s not! Think of it as the chameleon of chickpea creations—a dessert-style hummus that mimics the taste and texture of your favorite cookie dough, minus the guilt. This exceptional treat redefines indulgence with a healthy twist that’ll leave your taste buds dancing!

cookie dough hummus with chickpeas

Health Benefits

When it’s about staying fit and feeling fabulous, cookie dough hummus checks all the boxes. But how, you ask? For starters, it’s loaded with protein! Thanks to the mighty chickpeas at its core, you’re fueling those muscles with plant-powered protein in every spoonful. And let’s not forget fiber; it keeps your digestive system singing and helps you feel full longer. Perfect for a post-workout nibble or a midday pick-me-up!

Now, if you’re watching your sugar intake, rejoice! Cookie dough hummus is naturally low in sugar and can be made with zero artificial sweeteners. And for the cautious calorie counters, it’s low in fats, especially those naughty ones we try to avoid. Who knew a snack could tick so many health boxes?

cookie dough hummus ingredients

How to Make Cookie Dough Hummus Dip

  1. Prep Those Chickpeas: Open the can like a pro and give those chickpeas a good drain and rinse. (Anyone else love the satisfying sound of beans hitting the colander?)
  2. Blend to Perfection: Toss the chickpeas, your creamy almond butter, a generous drizzle of maple syrup, a splash of vanilla extract, and that pinch of salt into a blender or food processor. Whizz until smooth and utterly irresistible!
  3. Stir in Happiness: Sprinkle in those dark chocolate chips and gently fold them into the blend. It’s starting to look a lot like cookie dough, isn’t it?
  4. Serve it Up! Spoon out your creation into a serving dish. Now, grab your favorite dippers—apples, graham crackers, or even a spoon (we don’t judge)—and dive in!
cookie dough hummus

How Long Does this Hummus Last?

Our cookie dough hummus likes it cool, so store it in the fridge and relish it for up to a week! Remember, fresh is best, so dig in while it’s most flavorful!

Creative Ways to Enjoy Cookie Dough Hummus

Think cookie dough hummus is just for dipping? Think again! Here are some amazing ideas:

  • spread it on toast
  • swirl it into oatmeal
  • put onto fruit slices
  • stuff dates
  • freeze hummus bites
cookie dough hummus with chocolate chips

Tips and Variations

Looking to become a cookie dough hummus connoisseur? Here are some expert tips to elevate your hummus heaven:

  • If you want an extra smooth hummus, peel your chickpeas! Pop them out of their skins for a velvety texture.
  • Not an peanut butter fan? Sub in almond or cashew butter for a twist!
  • Want to spice up your life? Add a dash of cinnamon or nutmeg!

Benefits of Cookie Dough Hummus

Hold on, can something this delicious actually be good for you? Absolutely!

  • Chickpeas are little protein and fiber champions, keeping you full and energized!
  • Peanut butter is heart-healthy with healthy fats that do your body good!
  • Pure maple syrup sweetens the deal with its antioxidants—sweet, right?
  • Oatmeal is heart-healthy too and packed with fiber and protein.
  • Vanilla extract – because who doesn’t need a bit of antioxidants with their flavor kick?
  • Dark chocolate chips aren’t just tasty—they’re your heart’s secret friend and your mood’s little boost!
cookie dough hummus recipe

Cookie Dough Hummus

Craving dessert but want to keep it wholesome? Our cookie dough hummus is a game-changer! Indulge in the rich, creamy goodness and spread the joy.


  • 1 15-Ounce Can Chickpeas, drained and rinsed
  • 1/4 Cup Natural Peanut Butter
  • 2 Tablespoons Ground Oats (or oat flour)
  • 1 Teaspoon Vanilla
  • 1/4 Cup Maple Syrup
  • 1/8 Teaspoon Salt
  • 1/4-1/2 Cup Chocolate Chips


  1. If using oats, grind to a powder. Add the rest of the ingredients to food processor or blender except chocolate chips and blend until smooth.
  2. Add to a serving bowl and sprinkle chocolate chips on top.
  3. Serve with anything you like - pretzels, graham crackers, animal crackers, etc.
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