Magnesium is an essential mineral that helps maintain healthy muscle and bones. Sometimes it can be difficult determining how magnesium can help and which kind of magnesium to take. There are different types of magnesium and it’s important to take the one that’s right for you for good health. Here are many of the health benefits of magnesium!
Health Benefits of Magnesium
Low magnesium causes heart issues. Low magnesium causes muscle tension. Low magnesium makes it difficult or impossible to relax and fall asleep. Low magnesium interferes with mental function in various ways, including concentration.
You’ve probably heard the term psychosomatic. It’s basically the idea that our state of mind can cause physical symptoms, such as a racing heart.
But you may not know the lesser known term somatopsychic. This is the term for mental health symptoms that are a side effect of physical ailments.
It’s news to a lot of people that the state of the body can strongly impact the state of the mind. But it really shouldn’t be.
Your brain is a physical organ in the body and a lot of what we feel physically corresponds to emotional states. So it really shouldn’t be a surprise at all that physical health and mental health are intricately interrelated.
Surely, you’ve heard the expression “A sound mind in a sound body.” If you suffer from anxiety, it’s time to start taking that more literally and get your body in better shape as a first line of defense against your anxiety.
Magnesium and Benefits for Your Health
Magnesium is an essential mineral that helps maintain healthy muscle and bones but sometimes it can be difficult determining how magnesium can help. Here are some great tips about magnesium and the benefits it has.
Best Foods High in Magnesium
Seeds and nuts are the richest sources of dietary magnesium. Almonds, cashews, hazelnuts, sunflower seeds
and sesame seeds are all good sources of magnesium.
However, other good sources include beans, whole grains and leafy green vegetables. So if you have a nut allergy or simply don’t like seeds and nuts, you should still be able to get what you need from foods like oats, pumpkin, spinach, squash, okra and black beans.
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
6 Huge Magnesium Deficiency Symptoms
Magnesium is a mineral essential to good health. It’s very easy to end up deficient. Being deficient has significant health consequences. Many of those consequences can promote a sense of anxiety.
Magnesium deficiency impacts the heart, promoting both Long QT Syndrome (LQTS) and arrhythmia.
Both electrolyte disorders are associated with an increased risk of LQTS and TdP. Hypokalemia and hypomagnesemia are commonly seen in patients on antiarrhythmics.
Symptoms and Side Effects from Magnesium
Anything that causes a significant change in the body will have side effects. The side effects of natural remedies are often reported to be less unpleasant than drug side effects, plus treating the root cause of a problem is known to be a superior solution.
So there are lots of good reasons to pursue natural remedies, like addressing a magnesium deficiency as one of the root causes of your anxiety. But you will still have some side effects.
If you are magnesium deficient, you are probably prone to constipation. Improving your magnesium status will tend to cause diarrhea for a time. This is only logical if you think about the fact that milk of magnesia is a treatment for constipation.
The good news is that you can manage this symptom by ramping up more slowly. If you are having too much intestinal drama, lower your magnesium intake.
Don’t worry: You won’t always have diarrhea from taking magnesium. This will tend to resolve over time.