Magnesium is an essential mineral that helps maintain healthy muscle and bones so there are so many magnesium benefits for women. Sometimes it can be difficult determining how magnesium can help and which kind of magnesium to take. There are different types of magnesium and it’s important to take the one that’s right for you for good health.
Magnesium Benefits for Women
Magnesium plays an important role in the better functioning of the human body. An essential supplement like this helps replenish our body with energy and boosts brain health too. All cells need a good amount of this nutrient to function well.
Magnesium deficiency is quite rare, generally. But women face many challenges throughout their lives that increases their body’s magnesium needs. Magnesium is said to prevent and heal many diseases related to the gynecology and obstetrics area. It is a nutrient that is easily incorporated into a person’s diet. To say that magnesium affects almost every part of the body won’t be wrong.
Here are some benefits that magnesium has on a woman’s body.
- Improves Bone Health
Did you know that about 60 percent of our body’s total magnesium is found in our bones? Calcium is often said to play an essential role in the health of our bones. But let’s not forget about the key role that magnesium plays too. Magnesium is said to prevent osteoporosis, a disease in which the bones in our body become severely weak. Osteoporosis has become one of the most common diseases in women, and it’s all due to the deficiency of this nutrient.
Incorporating not enough magnesium in your diet can lead to oxidative stress and inflammation. Both of which can cause osteoporosis. Including magnesium supplements in your diet can improve bone health significantly.
- Helps in Diabetes
Magnesium can help improve blood sugar levels, especially in those patients who are diagnosed with type-2 diabetes. Many patients suffering from this type are found to have low magnesium levels. In this disease the body produces insulin, but the cells don’t react to it like they’re supposed to. This creates resistance, due to which magnesium is excreted from the body with the urine. Therefore, good magnesium levels are essential as they help significantly in maintaining blood sugar levels.
- Improves Cardiovascular Health
Incorporating magnesium in your diet can prevent cardiovascular disease. Such as congestive heart failure, cardiac death, ventricular arrhythmia, and supraventricular arrhythmia. This nutrient is the key to keeping your heart healthy and strong.
The heart is responsible for transporting calcium and potassium to cells, which makes the muscles of the heart contract. Healthy heartbeats are generated when the cardiac muscles contract smoothly, and smooth heartbeats mean a healthy heart.
- Helps to Relieve Migraine Headaches
Women are about three times more potent than men in developing migraines. Research has shown that migraines have developed primarily in women who have low magnesium levels in their bodies. A migraine is a form of headache that causes discomfort. A person suffering from a migraine may get triggered by certain things such as bright light and noise.
It is said that magnesium prevents the cortical spreading depression signal from reaching the brain. Taking magnesium supplements as low as 1 gram can help significantly in providing relief from migraine.
- Helps with PMS
PMS, also known as premenstrual syndrome, is a bunch of symptoms that occur in most women three or four days before their periods. These symptoms include food cravings, nausea, irritability, mood swings, and fatigue. The majority of the women suffer from these symptoms, which adds discomfort to their routine. Studies have shown that magnesium has helped many women with PMS. However, more research is still to be done to support this theory.
- Helps with Anxiety
Magnesium can have a powerful impact on improving a person’s mental health. In recent years anxiety has become more common than before. And therefore, certain nutrients must be added to the diet to help combat it. Magnesium is essential to maintain and improve brain function. It does so by regulating neurotransmitters. The reason why women get anxiety is due to stress. In the human brain, there are some glands called the pituitary and adrenal glands that deal with stress.
Studies have shown that magnesium affects these glands to improve stress and anxiety. Since magnesium reduces stress, it helps in sleeping well too. However, further studies are yet to be done to support this.
- Helps in Pregnancy
Magnesium in pregnancy plays a significant role and provides many benefits.
To perform well, the cells in your body need magnesium. Naturally, for a baby to grow healthy, magnesium is needed too. This nutrient plays a vital role in building strong muscle and nerve function. It helps build strong bones of the baby and maintains blood pressure.
Do you have frequent leg cramps? Well, it might be time to check on your magnesium intake. You can take Magnesium for Leg Cramps – one of the many benefits of magnesium is it can help with muscle issues. These cramps are common in pregnant women, and they are very painful too.
Many studies show that incorporating magnesium during pregnancy can prevent complications such as premature labor. There are several magnesium supplements available in the form of pills. However, including magnesium in a diet is very easy since it’s found in every other food item.
- Enhances Exercise Performance
Magnesium helps to break down the food in our body for energy. It is an essential nutrient that helps maintain bone and muscle function. Many studies have been conducted related to this, all of which conclude the same result. The result is that magnesium directly relates to a person’s energy levels. Magnesium is an all-rounder. It improves muscle and brain functioning while improving blood sugar levels too.
- Helps Improve Sleep
Magnesium attacks the hypothalamus, which is a part of the brain that is responsible for stress. When magnesium attacks on that, the stress levels get reduced, which helps with better quality of sleep. It helps the body relax and has even been found to treat insomnia.
Many people have sleep issues and tend to use sleep medication that leaves you groggy. Using Magnesium as a Sleep Aid may improve your sleep and relieve anxiety.
Your body is like a temple, and care is needed to maintain it. Magnesium is essential for our body to function well. It helps to convert our food into energy, helps create DNA and RNA, provides energy to muscles to function, and regulates neurotransmitters. Foods rich in magnesium include green leafy vegetables, chia seeds, almonds, cashews, salmon, and even dark chocolate, which contains a whopping 16% of the daily recommended amount of magnesium! Make sure to incorporate a variety of foods like these in your diet to live a good healthy lifestyle.
Did you know seeds and nuts are the richest sources of dietary magnesium? Almonds, cashews, hazelnuts, sunflower seeds and sesame seeds are also good sources of magnesium. Here are the Best Foods High in Magnesium for a balanced diet of healthy magnesium levels.
|Recommended Daily Allowance for Adults 19-51+ years old|
Magnesium deficiencies cause a higher risk of heart attacks and muscle tension. Low magnesium makes it difficult or impossible to relax and fall asleep. Low magnesium interferes with mental function in various ways, including concentration. There are so many health benefits of magnesium to help you feel your best.
7 Huge Magnesium Deficiency Symptoms
We all need magnesium to be healthy and it’s very easy to end up deficient. Being deficient has significant health consequences. Many of those consequences can promote a sense of anxiety.
Symptoms and Side Effects from Magnesium
There are side effects from everything that you take, but the side effects of natural remedies are often reported to be less unpleasant than drug side effects.
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Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle function and the nervous system, regulating blood pressure, and supporting the immune system.
Magnesium is an important mineral that’s crucial to the body’s function. Besides being a nutrient that the body needs to stay healthy, What is Magnesium Good for in the Body?