Are you feeling stressed and exhausted? Do you suffer from muscle soreness, cramps, or anxiety? If so, you may benefit from using a Homemade Magnesium Lotion. This simple yet powerful recipe is a natural way to boost your magnesium levels, which can help to relax your muscles, calm your nerves, and promote better sleep. With just a few basic ingredients and some essential oils, you can make your own luxurious lotion that not only smells divine but also nourishes your skin.
Did you know that magnesium plays a crucial role in our overall health? From maintaining healthy bones and energy levels, to easing anxiety and promoting restful sleep, the Health Benefits of Magnesium are endless. But did you know that using a magnesium lotion can also provide a range of benefits for your skin? This mineral has been shown to reduce inflammation and improve overall skin hydration, making it an ideal ingredient for anyone looking to maintain healthy, radiant skin.
What is Magnesium Lotion, and Why Should I Use It?
Magnesium lotion is a topical preparation formulated to deliver magnesium directly to your skin, providing a convenient and effective way to boost your magnesium levels. Unlike oral supplements, this lotion allows for enhanced absorption, meaning your body can utilize this essential mineral without requiring digestion.
Using magnesium lotion can help alleviate various concerns. It can ease muscle tension and soreness, making it an excellent choice for athletes or anyone dealing with physical stress. Magnesium is known for its calming properties—applying it to your skin may help reduce anxiety and promote relaxation, creating a soothing experience as you unwind.
Beyond its internal benefits, magnesium lotion enhances skin health by hydrating and fighting inflammation, leaving your skin feeling soft and rejuvenated.
What are the Ingredients for Homemade Magnesium Lotion?
Our homemade magnesium lotion is made from a blend of nourishing and therapeutic ingredients, including:
- Magnesium flakes – These are the key ingredient that provides the lotion with its soothing and relaxing properties. Magnesium flakes are a concentrated form of magnesium chloride, known for their ability to be easily absorbed by the skin.
- Coconut oil – Known for its moisturizing and antimicrobial properties, coconut oil is a popular ingredient in natural skincare. It helps to hydrate the skin and lock in moisture.
- Shea butter – This rich and nourishing butter is derived from the African shea tree. It is known for its ability to deeply moisturize and protect the skin, making it a perfect addition to our magnesium lotion recipe.
- Beeswax – Beeswax helps to thicken and emulsify the lotion, giving it a smooth and creamy texture. It also acts as a protective barrier for the skin, helping to lock in moisture.
- Lavender essential oil – This gentle and calming essential oil adds a lovely scent to the lotion, as well as providing additional relaxation benefits.
- Eucalyptus essential oil – Known for its soothing and invigorating properties, eucalyptus essential oil is a great addition to our magnesium lotion. It can also help to relieve muscle tension and promote better sleep.
How Should I Store My Homemade Magnesium Lotion?
To keep your homemade magnesium lotion fresh and effective, proper storage is essential! Start by transferring your lotion into an airtight container, such as a glass jar or a pump bottle, to prevent contamination and maintain its potency. Store the lotion in a cool, dark place, away from direct sunlight and heat sources, as these can degrade the quality of the ingredients. If you’d like to extend the shelf life, consider refrigerating it, especially during warmer months.
Properly stored, your lotion should remain effective for up to three months. Just remember to give it a stir or shake before each use, as the natural ingredients may separate over time. Enjoy your soothing and rejuvenating lotion every day!
Magnesium Resources
- 11 Warning Signs of Magnesium Deficiency
- What Magnesium is Best for Headaches?
- How Does Magnesium Help Circulation?
- 7 Huge Magnesium Deficiency Symptoms
How Long Will My Magnesium Lotion Last?
When stored properly, your homemade magnesium lotion can last for up to three months! To ensure it maintains its nourishing properties, keep it in an airtight container in a cool, dark place, away from direct sunlight and heat. If you’re looking to extend its freshness, popping it in the refrigerator is a great option, especially during warmer weather.
Just remember that the natural ingredients may separate over time, so be sure to give your lotion a good stir or shake before each use. Enjoy the soothing benefits of your magnesium lotion while it lasts, and don’t hesitate to whip up a new batch when the time comes!
Can I Use this Lotion Every Day?
Absolutely! You can use magnesium lotion every day as part of your self-care routine. Its gentle formulation makes it suitable for daily application, allowing you to enjoy the benefits of magnesium consistently. Whether you’re using it after a workout to relieve sore muscles, applying it before bed to unwind, or simply nourishing your skin, this lotion can be a wonderful addition to your daily skincare regimen.
Just make sure to listen to your body and adjust the amount of lotion you apply based on your needs. Embrace the soothing experience of magnesium lotion every day, and feel great knowing you’re supporting both your skin and overall wellness!
Ancient Minerals Magnesium Bath Flakes ULTRA with OptiMSM – Resealable Magnesium Bag of Zechstein Chloride Alternative to Epsom Bath Salt (1.65 lb)
Amazon Brand – Happy Belly Unrefined Organic Virgin Coconut Oil, 54 fl oz (Pack of 1) (Previously Solimo)TRINIDa Beeswax Pellets 2LB(32 oz), 100% Organic White Bees Wax for DIY Candles, Beeswax for Candle Making, Skin, Body, Face, and Hair Care, Lotions, DIY Creams, Lip Balm and Soap Making SuppliesRaw Shea Butter – 100% Pure African Unrefined Shea Butter for Hair – Skin Moisturizer for Face, Body and for Soap Making Base and DIY Whipped Lotion, Oil and Lip Balm – 8 oz BlockNOW Essential Oils, Lavender Oil, Soothing Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 4-OunceNature’s Truth Aromatherapy 100% Pure Essential Oil, Eucalyptus, 0.51 Fluid Ounce
Homemade Magnesium Lotion
Treat yourself to a homemade magnesium lotion using simple ingredients like magnesium flakes, coconut oil, shea butter, beeswax, lavender, and eucalyptus essential oils.
Ingredients
- 1/2 Cup Magnesium Flakes
- 3 Tablespoons Water, boiling
- 1/4 Cup Coconut Oil
- 3 Tablespoons Shea Butter
- 2 Tablespoons Beeswax
- 5 Drops Lavender Essential Oil
- 5 Drops Eucalyptus Essential Oil
Instructions
- Boil the water, then add the magnesium, and stir until completely dissolved,
- Add the coconut oil, shea butter, and beeswax to a microwave safe bowl, and heat for 30 second intervals, until fully melted. Stir well between each heat session.
- Pour melted mixture and magnesium into a bowl (or stand mixer) and beat on high for 5 minutes.
- Allow to rest for 10 minutes, then beat again for a minute. Add essential oils, and beat to combine.
- Store in an airtight container.