Are you anxious a lot or even just some of the time? If you are like me then you don’t like taking a lot of medications. Here are some natural Indian Home Remedies for Anxiety that will help you feel better. Indian Home Remedies are often the best way to comfort or heal conditions as it’s more gentle and natural.
Indian Home Remedies for Anxiety
Indian home remedies, or Ayurveda, have a two-pronged approach to anxiety and stress – one for the body and one for the mind. According to Ayurveda, mind governs the body. Health, as well as diseases, descend from the mind to the body.
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Peaceful mind makes for a healthy body. Vice versa a tensed mind makes body fertile for disease incubation. Therefore it is important to have a mind at peace.
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
Anxiety or stress has become a major problem in modern times. Life is too fast and mechanical to remain peaceful. Let’s look at some Ayurvedic recommendations to handle anxiety /stress.
Ayurvedic Approach through Mind
Prevention is better than cure. In case of anxiety, prevention is the cure as well.
It is important to inculcate the feelings of security, harmony, balance, and love to be really free of all types of anxiety. However, it is not possible to artificially attach yourself to these feelings. But there is one and the most effective way to naturally grow towards the perfect mental balance – meditation.
Exercising the breath helps to circulate prana throughout the body. This is one of the most amazingly simple Indian Home Remedies for Anxiety. The breathing of an anxious person is usually shallow, light, and tends to be rapid. A person can feel easily fatigued because they are not able to access energy that is released from the absorption of prana. Learning to slow the rate of breathing and move the breath deep into the abdomen can decrease anxiety and help to balance other symptoms of anxiety. A simple practice of deep abdominal breathing for ten rounds whenever anxious or anticipating anxiety can help calm the body and mind.
Meditation is a prevention as well as a cure, a completely personalized and self-paced treatment. Peace, as well as anxiety, resides in the mind. Therefore we can clean the mind and eradicate all stuff that produces tension. Because anxiety or even peace is nothing but a personal choice. Let’s become aware through meditation and learn to choose peace over anxiety.
- Sit quietly, firmly rooted, focusing on the crown of your head and your breath.
- Bring your awareness to the natural rhythm of your breath.
- Notice the gentle inhalation, exhalation, and the short pause of retention in between.
- If the mind begins to wander, invite it back to the breath.
- Allow thoughts to ebb and flow with the breath, staying perfectly present in each moment.
- Practice meditating 10-20 minutes every day.
Personalized Treatment for Anxiety
Ayurveda advocates completely personalized treatment. It is not necessary that everyone be comfortable doing meditation. For those people that aren’t comfortable, there are other ways of engagement in music, good company, art etc, along with regular counseling that will help with anxiety and stress.
Indian Home Remedies for Anxiety can also be in the form of herbal medicines. Many herbal preparations based on herbs like Brahmi, Ashwagandha, Shatavari, Sarpagandha are effectively used for anxiety control. Sarpagandha (Rauwolfia serpentine) tabs have demonstrated results in anxiety relief and anxiety-related insomnia.
Benefits of Marma for Anxiety and Stress
According to EverydayAyurveda.org, Marma therapy is the energy healing of Ayurveda. Marma points, considered “doorways” or “entry points” into our body’s inner pathways, when gently pressed on the skin can stimulate a chain of positive events.
Ayurvedic marma Chikitsa or acupressure is very effective in significantly reducing anxiety. When manipulated, marmas produce an amazing tension releasing effect.
Shirodhara with Nasya Oil for Anxiety and Stress
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead. I know this sounds crazy, but read on to why it works.
Shirodhara reduces anxiety and promote peace and concentration, where the patient is made to lie down in a comfortable position and Nasya oil is poured as a stream on the forehead of the patient.
Nasya Oil helps ease mental and emotional stress, anxiety, fear, and negativity. Lubrication of the nasal passages with medicated nasya oil provides subtle moisture to the air we breathe and affects the higher cerebral faculties and sensory organs. It supports clarity of perception, intuition, and stimulates memory. Nasya supports cerebral circulation, restoring and balancing prana in the body. It also is said to relieve mental and emotional stress, anxiety, fear and negativity.
According to Banyan Botanicals, The nose is the doorway to the brain, mind and consciousness.
Here is a simple procedure to follow for self-administration of nasya:
- Begin by comfortably lying down on your back and tilting your head back with your nostrils opening towards the sky. If you are lying on a bed, you may hang your head off the edge of the bed, or place a small pillow beneath your neck for support.
- Place 5–10 drops of nasya oil in each nostril. With skill, you can administer the oil, drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes.
- Take a big sniff in, then rest for a few minutes allowing the nasya to penetrate.
All these Ayurvedic treatments have positive effects on the mind as well as body and are good anxiety home remedies.
Apart from these, there are so many personalized treatments and Indian Home Remedies for Anxiety that can be designed by Ayurvedic physicians according to needs of the patients.