Natural Herbal Muscle Relaxers
Herbal muscle relaxers have the ability to help body muscles to relax naturally and alleviating pain. These Natural Home Remedies are a wonderful alternative for muscle tension and pain.
Herbal Muscle Relaxers
Experiencing muscle tightness and soreness is common in many people. There are some medications that can help but many people are interested in using natural muscle relaxers instead. The possible causes of muscle tightness, pain, and reduced range of motion are:
- Exercise, especially unfamiliar exercise
- A backache
- Pregnancy
- Fibromyalgia symptoms
Here are 14 natural and herbal muscle relaxers that can help to alleviate discomfort.
Chamomile
Chamomile is an ancient herb that is used to treat muscle spasms. It contains 36 flavonoids which show anti-inflammatory properties.
Read more about the Health Benefits of Chamomile Tea here.
Cayenne pepper
Cayenne pepper contains a substance called capsaicin, is used as a natural muscle relaxant. It is recommended for people who have fibromyalgia and rheumatoid arthritis. You can easily add cayenne pepper into your foods like in grilled shrimp with the lime cream recipe. You can also find cayenne pepper in capsule form and as a cream which you can apply on the affected areas by muscle spasms.
Cannabidiol (CBD)
Cannabidiol (CBD) is an active ingredient of cannabis obtained from the hemp plant. The research found that CBD oil acts as a muscle relaxer and is used to treat chronic muscle pains. The cannabis plant also contains two famous anti-inflammatory agents that act as muscle relaxers.
- Delta-limonene: is also found in citrus fruits.
- Beta-myrcene: is also found in lemongrass and basil.
CBD oil is not beneficial for everyone as it can react with other medications. So consult with your doctor before using it.
Peppermint oil
Peppermint oil is a common home remedy for muscle pain. Studies suggest that taking peppermint orally can help to relieve pain. The topical use of peppermint oil can help to provide a cooling effect, pain relief, and muscular relaxation. Peppermint oil is not suitable for people who have problems with the bile duct, liver, or gallbladder.
Read more about the Amazing Uses of Peppermint here.
Lemongrass
Lemongrass oil or tea is used to treat arthritic joint pain and inflammation. Studies suggest that lemongrass can also be beneficial in treating inflammation and nerve pain.
Arnica
Arnica is the common ingredient found in creams and oils to reduce bruising. Some people also use arnica topically as a muscle relaxer because it is proved effective in reducing pain and muscle damage. Arnica oil helps to stimulate the flow of white blood cells, which process congested blood to help distribute trapped fluid from the muscles, joints, and bruised tissue.
Blueberry smoothies
Eating blueberries is a sweet and natural way to relax your muscle. A recent study shows that taking a blueberry smoothie before and after exercise can help to promote the recovery of damaged muscles. Blueberries also have powerful antioxidant properties that have been shown to decrease oxidative stress and inflammation.
Vitamin D
People who face regular muscle pain or spasms can be due to a deficiency of Vitamin. This vitamin comes in many forms such as liquids, tablets, and capsules. Other food sources of vitamin D are eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get a sufficient amount of vitamin D.
Curcumin
Curcumin is found in turmeric, cinnamon, and ginger. Curcumin has anti-inflammatory properties and can reduce inflammatory markers after exercise. Taking a curcumin supplement or adding turmeric, cinnamon, or ginger into your diet can help to relax the muscles. Breastfeeding or pregnant women should avoid too much use of curcumin.
Magnesium
Magnesium is almost vital for everybody’s especially for everybody function especially for maintains normal muscle and nerve function. Early symptoms of the deficiency of this mineral are muscle pain. Magnesium is mostly found in foods like bananas, almonds, legumes, and brown rice. It’s also available as a supplement.
Read more about the Health Benefits of Magnesium here.
Cherries and Tart Cherry Juice
Cherries are loaded with antioxidants and anti-inflammatory compounds. Cherries and tart cherry juice act as natural muscle relaxants. Studies found that cherries can help to reduce pain and muscle damage resulting from exercise.
Pomegranate Juice
Pomegranates are rich in polyphenols and their antioxidant capacity is three times higher than green tea. Studies found that pomegranate juice helps to increase muscle recovery.
Protein
Adequate intake of protein after exercises can help to reduce muscle inflammation. A review study looked at exercise-induced muscle damage. Another study showed that people who take a combination of protein and carbohydrate during the race face less muscle soreness after the marathon than those who take carbohydrate only.
Rest
Rest is one of the best and most natural ways to relax your muscles. Make sure to get enough sleep and don’t try overwork that affects your muscles. Using heat pads or ice packs on the muscle can provide sudden relief. Sometimes muscle spasms are due to over-stimulated muscles, in that case, ice can aid to calm down the transmission of impulses from the brain to the overactive muscle.
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