This Healthy Chocolate Smoothie Bowl is a healthy way to start your day. It’s packed with protein and fiber, and it’ll keep you feeling full all morning long. Plus, the chocolate flavor will satisfy your sweet tooth without sabotaging your diet. Healthy Recipes are great for when you want to eat something delicious that is…
Most of us know pre-made smoothies can be loaded with sugar. What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. Yikes! One argument you might hear is that it is natural sugar. And it is true, fresh fruit has the natural sugar fructose,…
Homemade smoothies are much healthier than the pre-made ones you buy in the store. That’s a given. Most of the smoothies in the store are loaded with sugar and aren’t truly good healthy weight loss ideas. Here are some reasons why your weight loss smoothie might not be working!
When you think about losing weight, one of the first things you probably do is look to your diet and make changes. You may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight and reach the goals you have…
Don’t you just love smoothies? I find it so much easier to get fruits and vegetables into my diet using smoothies and juice. But all of those fruits and veggies are so expensive, especially when you want to use organic. Here are 6 ways to save money on juicing and smoothies.
If you do not have time to eat 5 to 6 meals a day, protein shakes are a great filler; these are 5 Delicious Protein Shake Recipes you can try out, whether it is prior to, during, or after working out. Or, if you just need to get a meal in on the go, these…
English author and 20th century modernist Virginia Woolf once wrote, “One cannot think well, love well, or sleep well if one has not dined well.” If you are on the go all the time and relying on fast food for nourishment, then you are not dining well at all! Today people are busier than ever,…
I Just Shredded. Apples, not with Jillian. Though I have been working on getting back to exercising. It’s been hard to get back into the routine after having a baby. I am hoping the warmer weather will give me the kick in the behind I need to get out there and feel more like myself….