Many people have sleep issues and tend to resort to sleep medication that can have side effects that make you feel groggy. Using Magnesium as a Sleep Aid may improve your sleep and it may also help relieve anxiety and depression. This is one of the many Health Benefits of Magnesium. Having difficulties with sleep? Well, insomnia…
This semolina bread recipe is a very easy and healthy bread to make. It tastes so good fresh out of the oven with butter on it or as a sandwich. This is one of the most versatile bread recipes to try. I started learning about semolina from my Moroccan mother-in-law who would make this amazing…
Using antacids for acid reflux or heartburn will create more acid imbalance in your body while natural home remedies provide you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide. Here are some home remedies for acid reflux that will help you…
Getting bug bites is no fun, especially when the itch sets in. Did you know you can use Tea Tree Oil for Insect Bites? This is one of the most effective essential oils for bug bites – there are so many tea tree oil uses! Tea tree oil has been used in the past as…
Magnesium deficiency can cause headaches, often called magnesium headaches. These magnesium headaches can be recurrent and migratory, meaning they can move around the head and body as your magnesium levels fluctuate. If you’re someone that suffers from chronic headaches, Magnesium Deficiency and Headaches might be a cause worth exploring. Talk to your doctor about getting…
Don’t you love it when your home smells fresh but you don’t want to use toxic chemicals? This Homemade Aromatherapy Spray is made with essential oils which makes a natural scent for your home! Easy Homemade Aromatherapy Spray This Homemade Aromatherapy Spray provides a great way for you to make your bed smell great, wake…
The Flu is not something we welcome by any means. Most often we are sidelined for at least a week if not longer. Here are some amazing Stomach Flu Remedies that can help you feel better fast. What Is Stomach Flu and are there Natural Remedies? Influenza, commonly referred to as the seasonal flu, is…
Eczema is a group of skin conditions characterized by extremely dry skin with inflammation and red patches. Eczema can be very traumatizing for the sufferer. It can look unpleasant as well as be painful and irritating. Here are some Natural Eczema Treatment options that will help soothe and heal. Dealing with eczema can be frustrating…
No matter what time of year it is, you can get an infection in your throat. It can be tricky to deal with and often Indian Home Remedies for Throat Infections are the best way to go. A throat infection can destroy your all-day activities and if it stays for days. In that case, you…
Here is a list of 10 Healthy Thanksgiving Appetizers that I hope you will enjoy. Thanksgiving is such a special day but who says you have to go overboard and stuff yourself silly?