Healthy Meal Plan Weekly Volume 17 is here to make your life easier! You CAN create healthy meal plans with quick and easy weeknight meal ideas that families love and can afford! Download the free printable weekly meal plan and grocery list to make things easier!
Sometimes you just don’t want meat for lunch but crave a good, hearty sandwich. Or maybe you don’t eat meat at all? This Chickpea Salad Sandwich is one of my favorite healthy recipes for lunch. I make it with real mayonnaise so it’s not entirely vegan, but it can be just by substituting vegan mayo…
Healthy Meal Plan Monday Volume 16 is here to make your life easier! You CAN create healthy meal plans with quick and easy weeknight meal ideas that families love and can afford!
Recently I made the decision to try a (mostly) plant-based vegan diet. I say mostly because I just can’t quit cream in my coffee or milk in my oatmeal! One of the first healthy recipes I tried was this Vegan Black Bean Salad which I didn’t think would fly without cheese or sour cream but…
In my house, the pressure cooker is rarely put away in the cabinet. We use it all the time and I can’t count how many times I have given these as gifts. However, I probably could count how many times those gifts have been used! So many people really don’t know how to use a…
Salads are such healthy recipes and very filling especially when you add freshly grilled chicken! Try this high-protein Mexican Chicken Salad with tomatoes and wrapped in a tortilla for something different.
As a vegetarian or vegan, you need to be vigilant about nutrition in order to maintain your health. Aiming for whole foods is one of the best ways to ensure you are eating a balanced diet full of all the essential nutrients you need to stay at your peak of wellness. Here are 8 whole…
I love it when I can wake up and breakfast is waiting for me, especially something like this healthy recipe chocolate chip oatmeal. When you have kids, anything easy in the morning is a blessing. I am literally a zombie walking around in the morning before I have my coffee and by the time I…
Being a vegetarian I’ve found it hard to order out from the chinese restaurant like I used to – I’m used to the chicken fingers, chicken and broccoli and beef teriyaki. But one thing I’ve always loved is the vegetable fried rice recipe. The blend of vegetables, eggs, rice and spices is just so delicious…
Since I decided to follow a plant-based vegan diet, my main focus was getting enough protein so that I would be full and not get headaches I am prone to when I don’t eat enough. But it turns out there are a lot of really yummy vegan protein sources that keep me full and satisfied…