Holistic health and wellness for busy families
You don’t need a bulky ice cream maker to enjoy delicious frozen treats at home. This homemade banana cream frozen yogurt consists of just a few ingredients and doesn’t require any churning or complicated equipment. I love this recipe because I normally don't like the texture of regular yogurt so it helps me to get the nutrients of yogurt without being grossed out while eating! There are healthy recipes for eating delicious foods like ice cream just like this one! ...
I used to bake a lot. I mean a lot. I started when I was in high school because my mom didn't bake and I loved my baked goods. Now I bake so that my kids will have some healthy natural options for snacks. Healthy recipes and kids are not an easy thing to reconcile. The other day I had to convince my daughter that chips and cookies were not an appropriate snack during gymnastics. I love this healthy pumpkin muffins recipe because you can make it so fast and it makes a ton of muffins! Said ...
When you think about losing weight, one of the first things you probably do is look to your diet and make changes. You may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight and reach the goals you have a little faster. Read on to discover 3 Fruits for Weight Loss Success! ...
For as long as I can remember I've been making banana bread. It's only recently I got my hands on some little loaf pans and started making mini muffins and this Mini Banana Bread Recipe. As much as my 8 year old protests, healthy recipes are the only things I will make in my house. ...
I don't know about you, but I started January with no real diet plans in mind. I hoped that I could avoid the stereotypical fasting observed by so many at this time. However, as this grey, dull month has worn on I've found myself lacking in my normal energy and enthusiasm and in need of a boost. Nutrition seemed the first place to turn. I have discovered an amazing new treat which is ideal for the New Year, because it doesn't contain many calories or any refined sugar: one ingredient, no dairy ...
