11 Deliciously Healthy Snacks for Kids
There are plenty of healthy and easy to make snacks that you can both agree on. Instead of making snack time a battle, try offering your picky toddler some of these healthy treats.
How to Eat Healthy During Holidays
During the holidays, it’s so hard to say no to those delicious-looking sweets and treats, especially when family and friends are gathered together. There are ways to enjoy a few treats while preventing the dreaded holiday weight gain. Here are some tips on How to Eat Healthy During Holidays.
7 Healthy Summer Foods
If you are anything like me, you are never sure what to eat in the summer that will be both satisfying and healthy. I assure you that healthy recipes are possible in the hot summer months. All of these foods are readily available in the summer, healthy, low-fat, and easy to prepare and I guarantee…
Easy Ways to Eat Smart Everyday
I have been struggling with my weight for the past year. I stopped breastfeeding my third baby 15 months ago and the weight is not budging. After my recent well woman visit at the doctor’s, I was embarrassed to learn that my cholesterol is high. I eat well and I eat healthy. I don’t eat…
10 Superfoods for Good Health
10 Best Superfoods for Good Health Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life. Try these 10 amazing superfoods for good health starting today! It is necessary to take care of your body today so that it is strong enough as…
Pasta e Fagioli Recipe
Pasta e Fagioli for a Quick and Easy Meal I am not a huge fan of soup, but this pasta e fagioli passes the test. It’s easy, healthy and really, really yummy. It’s even kid-friendly! I froze this ahead of time – everything but the sauce and pasta. So when you have a busy evening…
Make Ahead Breakfast Ideas
Make ahead breakfast ideas: Take back your morning! Make ahead and cook in the morning or crockpot overnight.
Best Foods for Skin
It’s fairly easy to consume the best foods for skin at every meal, especially if a healthy diet is already something you follow
Healthy Desserts for Kids
For many kids, the meal isn’t over until dessert is served–but cookies, candy and cakes have far too much fat and sugar for daily consumption. You don’t have to force your kids to give up dessert; with these easy and healthy ideas, you can give them what they crave while boosting their nutrition. Below are…
Eating Healthy on the Go
English author and 20th century modernist Virginia Woolf once wrote, “One cannot think well, love well, or sleep well if one has not dined well.” If you are on the go all the time and relying on fast food for nourishment, then you are not dining well at all! Today people are busier than ever,…