Healthy Living for Busy Families
Healthy Recipes
Discover the joy of cooking with Healthy Recipes, your personal guide to effortless, delicious, and nutritious meals! Say goodbye to the struggle of meal planning and hello to a world of vibrant flavors and healthy living.
Hello Fall!
As the crisp air and vibrant leaves of fall arrive, are you ready to indulge in some comforting recipes? Just imagine the aroma of spiced pumpkin bread and warm apple cinnamon rolls filling your kitchen, soothing your soul and celebrating the season!
Natural Home Remedies
Our natural remedies harness the benefits of time-tested ingredients for effective solutions for your everyday ailments. You can say goodbye to synthetic solutions and hello to a more holistic approach to wellness.
Self Care and Mindfulness
Embrace the joys of life by dedicating moments each day to activities that nurture your soul and uplift your spirit. These practices can transform your well-being and create moments of peace in your everyday life.
-
10 Natural Ways to Lower Cortisol Without Medication
High cortisol, aka the “stress hormone,” can really mess with your body and mind. While it’s helpful for handling stress in the moment, having too much of it all the time can lead to weight gain, trouble sleeping, anxiety, and a weaker immune system.. Stress is a pretty common part of life these days, and…
-
What is Cortisol and What Does it Do?
Cortisol is often labeled the “stress hormone,” but its role in the body is far more nuanced and vital. This powerful chemical messenger is key to your well-being, helping regulate everything from waking you up in the morning to controlling inflammation and managing blood sugar levels. Simply put, cortisol is essential for survival. By understanding…
-
Essential Oils That Repel Mosquitoes (Backed by Science)
Warm summer evenings have a magic of their own—the sky ablaze with vibrant colors as the sun sets, the soothing hum of nature all around, and the promise of a peaceful night outdoors. But mosquitoes can quickly shatter the tranquility. While chemical repellents are a common solution, I prefer not to use them as there…
-
Cold Summer Appetizer Recipes
When the summer heat kicks in, nothing hits the spot quite like a Cold Summer Appetizer Recipes. Perfect for backyard parties, picnics, or even a light midday meal from the comfort of your home, cold summer appetizer recipes bring a burst of flavor to every bite. These chilled dishes are easy to prepare and so…
welcome! i’m vicki
I’m so excited to share with you all things healthy and natural to help you live your best life. I am passionate about living life natural and healthy, but understand it’s not always so easy with busy lives.
I’m here to educate you how to keep your family healthy with natural home remedies and healthy recipes while taking care of yourself. Get help with healthy meal planning, healing with herbs and foods, and self care.